Why women should love leg day

A Fit Mess

Leg strengthening exercises are something I often overlooked or skipped during my training. I felt like they were irrelevant for my goals and I didn’t understand how important they are to include in a workout plan. I’ve since learned that … Continue reading

Weekend highlights: gym fun, indulgences (too many), + yoga

Hi everyone! I hope you are enjoying the long weekend. Matt is working a full day today, but I’m home with the girls. If the weather turns around we’ll head over to the pool in the afternoon. Doesn’t look promising with … Continue reading

Weekend in review: family visit + good times

Heeeyyyy! How are you? I hope everyone had a great weekend. We had an eventful and fun couple of days over here. Let’s cover the highlights, shall we? Matt’s father, step-mother, sister, and niece came in for the weekend. We … Continue reading

Weekend highlights: spin bike, workouts, + zoo

Hiiii! How’s it going? I hope you all had a great weekend. It definitely seems like summer here. Our neighborhood pool has opened, everyone is outside, and it just feels like we should all be on vacation forever and ever. … Continue reading

A milestone + top 10 blog posts

A Fit Mess

Hey, hey! A very happy Friday to you! I hope you’ve had a great week. I’m ready for the weekend. Are you? I ‘m excited to share that I’ve hit a mini milestone. This week I reached 100 blog posts … Continue reading