Why women should love leg day

A Fit Mess

Leg strengthening exercises are something I often overlooked or skipped during my training. I felt like they were irrelevant for my goals and I didn’t understand how important they are to include in a workout plan. I’ve since learned that … Continue reading

Weekend highlights: gym fun, indulgences (too many), + yoga

Hi everyone! I hope you are enjoying the long weekend. Matt is working a full day today, but I’m home with the girls. If the weather turns around we’ll head over to the pool in the afternoon. Doesn’t look promising with … Continue reading

A milestone + top 10 blog posts

A Fit Mess

Hey, hey! A very happy Friday to you! I hope you’ve had a great week. I’m ready for the weekend. Are you? I ‘m excited to share that I’ve hit a mini milestone. This week I reached 100 blog posts … Continue reading