Why women should love leg day

A Fit Mess

Leg strengthening exercises are something I often overlooked or skipped during my training. I felt like they were irrelevant for my goals and I didn’t understand how important they are to include in a workout plan. I’ve since learned that … Continue reading

Weekend highlights: gym fun, indulgences (too many), + yoga

Hi everyone! I hope you are enjoying the long weekend. Matt is working a full day today, but I’m home with the girls. If the weather turns around we’ll head over to the pool in the afternoon. Doesn’t look promising with … Continue reading

The best exercises for fat loss

The best exercises for fat loss

I was encouraged to write this post by some fellow mom friends. It was a coincidence because I planned on writing about how I got back into shape after having twins. Only type A people will understand the immense satisfaction … Continue reading