Why women should love leg day

A Fit Mess

Leg strengthening exercises are something I often overlooked or skipped during my training. I felt like they were irrelevant for my goals and I didn’t understand how important they are to include in a workout plan. I’ve since learned that … Continue reading

Should you join a gym?

Should you join a gym?

I’ve had a few people ask me about whether I would recommend joining a gym over working out at home and I wanted to take some time to answer this because it really depends on your personal situation and goals. … Continue reading